Weigh In record (no journal entry) for 30 May 2020
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93.1 kg
Lost so far: 2.4 kg.
Still to go: 93.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 72.93g | Prot: 87.23g | Carbs: 142.05g.
Breakfast: Bottled Water Unsweetened, Nature's Choice Apple Cider Vinegar. Lunch: Baked Potato (Peel Eaten), Pumpkin (with Salt, Drained, Cooked, Boiled) , Nestle Smarties Mini Eggs, Fried Onions, Mushrooms , Fried Egg , Red Bull Energy Drink (Can). Dinner: Bakers Good Morning Breakfast Biscuits, Lemon Juice . Snacks/Other: Freshpak Green Rooibos Tea, Fried Beef Steak (Lean and Fat Eaten). more...
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2542 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cate Villier@'s Weight History
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