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BS 91
Temp 96.5
O2 96, p71
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79.6 kg
Lost so far: 14.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 139.25g | Prot: 86.94g | Carbs: 108.69g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Lunch: Corn Dip, Heavy Cream, Spinach Maria - Holly's Recipe, Butter, American Cheese, Cauliflower, Kroger Extra Long Asparagus Spears, Marketside Lamb Leg Steak, Panera Tomato Soup. Snacks/Other: Dry Roasted Almonds (with Salt Added), Marketside Spinach Artichoke Dip, Mission Restaurant Style Tortilla Chips, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Lemon Bar Cookie. more...
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Losing 2.5 kg a Week
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