Weigh In record (no journal entry) for 12 May 2020
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 76.38g | Prot: 71.59g | Carbs: 75.55g.
Breakfast: Nutriday Smooth Medium Fat Yoghurt, Lipton Clear Green Tea Mint, Egg (Whole) . Lunch: Hamburger or Hotdog Rolls , All Gold Tomato Sauce, Onions , Boerewors. Dinner: Knorr Rich Oxtail Soup, Beef Stock (Cubed, Dry) , Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Roasted Vegetables, Woolworths Slow Cooked Oxtail . more...
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2217 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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