Weigh In record (no journal entry) for 30 May 2020
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 2.90g | Prot: 5.60g | Carbs: 28.66g.
Lunch: Pick n Pay Full Cream Fresh Milk, Little Bee Honey , Oatmeal, Oatmeal. more...
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Losing 0.8 kg a Week
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