Weigh In record (no journal entry) for 30 May 2020
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79.3 kg
Lost so far: 12.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 29.96g | Prot: 51.98g | Carbs: 145.57g.
Breakfast: Nescafe Cappuccino. Lunch: Woolworths Skinless Chicken Breast Fillets, Albany Best of Both White Bread. Dinner: Boerewors, McCain Peas, Carrots & Corn , Woolworths Sweet Potatoes, Woolworths Butternut. Snacks/Other: Nescafe Cappuccino, Nabisco Oreo, Golden Delicious Apples. more...
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Losing 1.4 kg a Week
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Corsie1983's Weight History
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