TonyFar's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

103.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 30 May 2020:

594 kcal

Fat: 18.95g | Prot: 20.37g | Carbs: 84.92g. Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Wasa Husman, Kaviar 5g. Snacks/Other: Eple Golden 175g. more...

3027 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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TonyFar's Journal, 30 May 20

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TonyFar's Weight History