Weigh In record (no journal entry) for 22 October 2010
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67.3 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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2397 kcal
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Fat: 109.05g | Prot: 101.37g | Carbs: 229.93g.
Breakfast: corned beef and hash, fried egg, coffee with sugar. Dinner: wild rice with chicken, beer, bread, spinach, salmon. Snacks/Other: ice cream, chocolate, pistachio. more...
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2398 kcal
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Exercise:
Running - 10/kph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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