Weigh In record (no journal entry) for 30 May 2020
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100.4 kg
Lost so far: 13.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 36.65g | Prot: 41.72g | Carbs: 179.60g.
Breakfast: Coffee, Quaker Steel Cut Oatmeal (Packet), Trader Joe's Organic Raw Honey, Rapidfire Ketogenic Creamer, Silk Protein Nut Milk Almond & Cashew, Hood Half and Half, Spice Islands Ground Saigon Cinnamon. Lunch: Dole Organic Bananas, Clif Bar Clif Bar - Sierra Trail Mix. Dinner: 1% Fat Milk, Kerrygold Pure Irish Butter, Pepperidge Farm Whole Grain 15 Grain Bread, Kraft Shredded Sharp Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) , Sunny Meadow Medium Eggs. more...
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Losing 1.6 kg a Week
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Peacefultimes11's Weight History
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