Weigh In record (no journal entry) for 29 May 2020
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74.8 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 30.25g | Prot: 133.39g | Carbs: 237.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Original Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola. Lunch: Trader Joe's Gluten Free Plain Bagel, Chicken Noodle Soup (Home Recipe). Dinner: Acorn Winter Squash, Great Value Black Beans (Frijoles Negros), Al Fresco Roasted Garlic Chicken Sausage, Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Snacks/Other: Silk Unsweetened Soymilk, Al Fresco Roasted Garlic Chicken Sausage, Barbara's Bakery Puffins Original Cereal, Blackberries . more...
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Losing 0.6 kg a Week
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