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debbra
Journal
08 Dec 08
debbra's Journal, 08 Dec 08
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Weigh In record (no journal entry) for 08 December 2008
75.1 kg
Lost so far:
0.7 kg
.
Still to go:
11.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 December 2008:
1440 kcal
Fat: 38.11g | Prot: 71.87g | Carbs: 228.32g.
Breakfast:
olive oil, jello pudding, alternative western bagel.
Lunch:
oroweat country whole, jello pudding chocolate, alternative bagel, shrimp.
Dinner:
persimmon, kraft macaroni and cheese.
Snacks/Other:
Milk Chocolate Candies.
more...
2049 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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debbra's Weight History
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