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BS 94
Temp 96.8
O2 95 p70
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79.9 kg
Lost so far: 14.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 35.87g | Prot: 46.30g | Carbs: 37.17g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Columbus Salame Italian Style Turkey Breast. Dinner: Thin Crust Pizza with Meat, Cucumber, Onions, Green Peppers, Roma Tomatoes, Beach Cliff Fish Steaks in Louisiana Hot Sauce. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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steady weight
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