Weigh In record (no journal entry) for 29 May 2013
|
69.3 kg
Lost so far: 14.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 28.66g | Prot: 48.87g | Carbs: 58.52g.
Breakfast: Boiled Egg, Brownberry Natural Health Nut Bread. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Nancy's Deli Spirals - Club Sandwich, Nancy's Deli Spirals - Turkey, Bacon & Ranch, Nancy's Deli Spirals - Tomato & Provolone. Dinner: Portabella Spinach Pizza. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|