Weigh In record (no journal entry) for 28 May 2020
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65.5 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 60.21g | Prot: 44.37g | Carbs: 238.81g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Chicken Thigh, Butter , Sodexo Home Fried Potatoes, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Macaroni or Noodles with Beans or Lentils and Tomato Sauce, Shiner Shiner Bock. Snacks/Other: Blue Diamond Whole Natural Almonds, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Bananas , Snickers 2 to Go, Cheese Danish Pastry. more...
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2213 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.2 kg a Week
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johnpersico's Weight History
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