Weigh In record (no journal entry) for 21 October 2010
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65.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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1165 kcal
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Fat: 29.09g | Prot: 87.86g | Carbs: 141.71g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, sara lee bread 45, hazelnut coffee, milk. Lunch: jello pudding 60, american cheese ralphs, 2% knudsen cottage cheese, yoplait yogurt pineapple. Dinner: frozen spinach green giant, laughing cow. more...
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1848 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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