Weigh In record (no journal entry) for 28 May 2020
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77.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 74.47g | Prot: 91.04g | Carbs: 201.86g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Watermelon , Chocolate Covered Espresso Coffee Beans, Cream of Wheat Chocolate Instant Hot Cereal. Lunch: Chicken Salad, Einstein Brothers Bagels Everything Bagel, Ready Pac Kale Cranberry Pecan Chopped Salad . Dinner: Sweet Cherries (Queen Anne, Bing), Smithfield Teriyaki Pork Tenderloin, Cooked Eggplant (Fat Added in Cooking), Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: M&M's Almond M&M's, Smirnoff Vodka, Kroger Salted Peanuts, Harmons Pumpkin Chocolate Chip Cookie, Hershey's Milk Chocolate Kisses (1), Snickers Snickers Bar (Fun Size). more...
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Gaining 0.8 kg a Week
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 Comments
Self destructing. Classic Melissa. 👎
28 May 20 by member: melissapko
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Nope, you got this friend 🙌🙌 ♥️💜💚
28 May 20 by member: jcmama777
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28 May 20 by member: melissapko
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It's gonna be if I don't get my act together! Lol.
29 May 20 by member: melissapko
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🤗🥰♥️💜💚 I forgot to tell you what else is good in ☕️ with your cinnamon........ nutmeg 😋😋😋
29 May 20 by member: jcmama777
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melissapko's Weight History
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