Weigh In record (no journal entry) for 28 May 2020
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74.9 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 35.51g | Prot: 58.58g | Carbs: 165.07g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Original Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola. Lunch: Grape Tomatoes, Egg, Egg White, Extra Virgin Olive Oil. Dinner: Skinless Chicken Breast, Extra Virgin Olive Oil, Acorn Winter Squash, Sweet Potato, Brussels Sprouts. Snacks/Other: Sabra Classic Hummus, No Name Rice Crackers, Oranges . more...
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steady weight
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