johnpersico's Journal, 29 May 13

Weigh In record (no journal entry) for 29 May 2013
66.6 kg Lost so far: 2.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2013:
1898 kcal Fat: 63.60g | Prot: 64.85g | Carbs: 250.24g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Chicken Soup with Dumplings, Hamburger with 1/4 Lb Meat on Bun. Dinner: Heineken Special Dark Lager, Yellow Summer Squash, Green Snap Beans, Chicken Thigh. Snacks/Other: Ice Cream, Trader Joe's Flourless Chocolate Cake, Chocolate Chip Cookie. more...
2362 kcal Exercise: Running - 11/kph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
Losing 1.9 kg a Week

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johnpersico's Weight History


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