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BS 116
Temp 97.0
O2 94 P72
BP 141/79 p69 @7:37pm
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79.9 kg
Lost so far: 14.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 87.10g | Prot: 93.11g | Carbs: 42.05g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Half and Half Cream. Lunch: Tom Kha Kai, Giant Eagle Cherry Tomatoes, Green Olives, Great Value Kosher Dill Gherkins, Rosemont Farms Sugar Snap Peas. Dinner: Great Value Dry Roasted & Salted Peanuts, Provolone Cheese, Fresh & Easy Dark Chocolate Covered Espresso Beans, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Roma Tomatoes, No Noodle Lasagna. Snacks/Other: Coca-Cola Diet Coke, Cheddar Cheese, Kroger Hard Salami, Deviled Egg, Chicken Wing (Skin Eaten). more...
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Losing 3.2 kg a Week
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