Weigh In record (no journal entry) for 27 May 2020
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74.9 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 28.31g | Prot: 86.79g | Carbs: 163.78g.
Breakfast: Kiwi Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Original Cereal, Pineapple, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola, Great Value Half & Half. Lunch: Acorn Winter Squash , Chicken Noodle Soup (Home Recipe). Dinner: Great Value Shredded Mozzarella Cheese, Sweet Potato, Trader Joe's Roasted Garlic Chicken Sausage, Acorn Winter Squash . Snacks/Other: Back to Nature Classic Granola, Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 1.3 kg a Week
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