Weigh In record (no journal entry) for 28 May 2013
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65.9 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 30.31g | Prot: 195.55g | Carbs: 173.66g.
Breakfast: Proteina texturizada de soja. Lunch: Whey protein Nutri Health, Aveia, Margarine, Leite em Pó Desnatado Molico, Pão francês, Proteina texturizada de soja, Pork Roast (Lean Only Eaten), Farinha de copioba, Feijão preto, cozido, Arroz Branco Cozido, Cooked Cassava (Yuca Blanca). Dinner: Leite em Pó Desnatado Molico, Biscoito Cream Cracker, Dextrose Probiotica, Whey Protein 3W. Snacks/Other: Quaquer Aveia, Nutri Health Whey protein Nutri Health, Cooked Okra (Fat Added in Cooking), Patinho Bovino, cozido, Whey protein Nutri Health, Aveia. more...
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2505 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.5 kg a Week
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