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don't get cocky now
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94.1 kg
Lost so far: 6.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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3821 kcal
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Fat: 164.00g | Prot: 205.61g | Carbs: 374.54g.
Breakfast: Milo Chocolate Powder, Checkers Fat Free Milk, Coffee, Wellington's Sweet Chilli Sauce, Wellington's Tomato Sauce, Cabbage , Spinach , Egg (Whole) . Lunch: Wellington's Sweet Chilli Sauce, Tomatoes, Tuna in Water (Canned). Dinner: Wellington's Sweet Chilli Sauce, Pork, Cabbage. Snacks/Other: Scone. more...
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Losing 0.5 kg a Week
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ThapeloSKit's Weight History
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