Weigh In record (no journal entry) for 26 May 2020
|
66.1 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 37.98g | Prot: 48.44g | Carbs: 208.92g.
Breakfast: Canada Dry Ginger Ale (12 oz), Canada Dry Ginger Ale (12 oz), Dunkin' Donuts Coffee with Sugar. Dinner: Green Giant Corn Niblets, Tomatoes, Pork Loin (Tenderloin) . Snacks/Other: Trader Joe's Laceys Cookies - Dark Chocolate Almond, Great Value Chewy Trail Mix Granola Bars - Fruit & Nut, Cheese Danish Pastry, 365 Organic Jumbo Green Olives. more...
|
|
1935 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
Losing 0.6 kg a Week
|
|
johnpersico's Weight History
|