Weigh In record (no journal entry) for 26 May 2020
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99.5 kg
Lost so far: 1.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 78.40g | Prot: 50.52g | Carbs: 257.52g.
Breakfast: Sunshine D Lite Margarine, Orange Marmalade, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Lunch: Beacon Midnight Velvet Dark Chocolate, Lorenz Naturals Potato Chips. Dinner: Grilled Tomatoes (from Fresh), Minced Garlic, Pot O' Gold Lite Coconut Milk, Spaghetti, Broccoli (without Salt, Drained, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Grilled or Baked Pork Chop. Snacks/Other: Nestle Caramel Treat, Chocolate Cake (with Chocolate Icing) . more...
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2441 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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DebbieSch's Weight History
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