bizzybee38's Journal, 20 Oct 10

trying to keep carbs between 50-70, keep my calories between 1000-1500 and do weight watchers points...A LOT! I hope its worth it.

79.8 kg Lost so far: 5.4 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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758 kcal

Fat: 27.60g | Prot: 71.18g | Carbs: 56.32g.   Breakfast: Raspberries, Raspberries, 2% Lowfat Small Curd Cottage Cheese. Lunch: Chicken Santa Fe. Dinner: WeightWatchers Smart Ones Chicken Carbonara. Snacks/Other: Light Cheese Heads String Cheese Sticks, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...

2476 kcal

Exercise: Badminton - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...