Weigh In record (no journal entry) for 25 May 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 33.22g | Prot: 57.96g | Carbs: 210.67g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Beach Cliff Sardines in Water, Canada Dry Ginger Ale (12 oz). Dinner: Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Macaroni or Noodles with Beans or Lentils and Tomato Sauce, Beer. Snacks/Other: Cadbury's Royal Dark Chocolate Bar, Nabisco Premium Saltine Crackers Original Minis. more...
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2347 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 8/kph - 37 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 24 minutes. more...
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steady weight
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johnpersico's Weight History
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