Weigh In record (no journal entry) for 05 December 2008
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73.8 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2008:
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1783 kcal
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Fat: 41.27g | Prot: 100.47g | Carbs: 269.94g.
Breakfast: olive oil, 1 cup fat free skim milk, alternative western bagel. Lunch: bbq sauce, salmon, jello pudding, oroweat country whole, banana. Dinner: chef express turkey, water, grape, alternative bagel, orange. Snacks/Other: kettle korn, grapes, alternative bagel, nancy's, bbq sauce, salmon, macaroni and cheese kraft. more...
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2287 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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