Small loss but in the right direction, now going for early morning walk, been hampered by very painful in grown toe nail and couldn’t wear shoes( ok now) and I live in a small bungalow so walking indoors is limited. Still on lockdown for now, god I want to hug my grandson
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147.0 kg
Lost so far: 18.1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 29.98g | Prot: 46.83g | Carbs: 169.35g.
Breakfast: Bananas. Lunch: Tesco Seafood Sticks, Tesco Wholemeal Tortilla Wraps. Dinner: Chicken Thigh Meat and Skin, Patak's Balti Sauce, Tesco Wholemeal Tortilla Wraps. more...
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Losing 0.2 kg a Week
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