Weigh In record (no journal entry) for 24 May 2020
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74.8 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 32.91g | Prot: 50.01g | Carbs: 148.59g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Applesauce Unsweetened, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Red Sweet Pepper, Tomatoes, Absolutely Gluten Free Flatbread, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Acorn Winter Squash, Sweet Potato, Great Value Shredded Mozzarella Cheese, Eggplant, Extra Virgin Olive Oil, No Name Tomato Sauce, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Plum, Fennel Bulb, Bananas. more...
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Losing 3.2 kg a Week
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