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BS 91
Temp 96.9
O2 95. P 69
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80.6 kg
Lost so far: 13.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 64.36g | Prot: 72.43g | Carbs: 48.00g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Cooked Pinto, Calico or Red Beans, Spinach Maria - Holly's Recipe, Marketside Lamb Leg Steak, Marketside Lamb Leg Steak, Kraft Velveeta Cheese Slices, Cauliflower, Cooked Asparagus (from Fresh). Snacks/Other: Pistachio Nuts. more...
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Losing 1.3 kg a Week
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