Weigh In record (no journal entry) for 26 May 2013
|
66.0 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2625 kcal
|
Fat: 84.27g | Prot: 95.18g | Carbs: 371.45g.
Breakfast: Fiber One, Almond Milk, Post Grape-Nuts Cereal, Tea with Milk and Sugar, Bananas. Dinner: Zarda Cole Slaw, Heineken Special Dark Lager, Meatless Spaghetti with Tomato Sauce, Pork Chop. Snacks/Other: Austinuts Sesame Snack Mix, Harris Teeter Bear Claw Ice Cream, Rum, Chocolate Covered Peanuts. more...
|
|
2404 kcal
|
Exercise:
Running - 11/kph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Losing 2.5 kg a Week
|
|
johnpersico's Weight History
|