Weigh In record (no journal entry) for 24 May 2020
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79.9 kg
Lost so far: 5.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 94.29g | Prot: 87.11g | Carbs: 58.05g.
Breakfast: Illovo Maple Flavoured Syrup, Whipped Cream (Pressurised Container), Keto Pancakes, Woolworths Raw Honey, Fair Cape Full Cream Milk, Decaffeinated Coffee. Lunch: McCain Mixed Vegetables, Chicken Breast Meat (Stewed, Cooked) . Dinner: SPAR Vanilla Flavoured Whipped Cream , Lancewood Medium Fat Cream Cheese, Lancewood White Cheddar Cheese, Mestemacher Protein Bread, Hard-Boiled Egg . Snacks/Other: Clicks Smartbite Dark Chocolate , Keto Brownies. more...
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Losing 1.9 kg a Week
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MBotha101's Weight History
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