Weigh In record (no journal entry) for 23 May 2020
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75.2 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 42.49g | Prot: 71.30g | Carbs: 120.06g.
Breakfast: Acerola Juice, Pineapple, Spinach, Kiwi Fruit, Great Value Half & Half, Bananas. Lunch: Great Value Shredded Mozzarella Cheese, Butternut Winter Squash , Egg, Egg White . Dinner: No Name Tomato Sauce, Extra Virgin Olive Oil, Great Value Shredded Mozzarella Cheese, Eggplant , Shadybrook Farms Ground Turkey 93/7. more...
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Gaining 1.7 kg a Week
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