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BS 99
Temp 96.5
O2 96. Pl 76
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80.8 kg
Lost so far: 13.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 49.03g | Prot: 58.00g | Carbs: 42.53g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Cabbage Soup, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber. Lunch: Marketside Spinach Artichoke Dip, Salmon, Publix Ground Chuck 80/20, Turnip Soup - Mashed Turnips. Dinner: Wegmans Corn on the Cob, Zucchini, Beef Stroganoff. more...
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Gaining 0.6 kg a Week
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