Weigh In record (no journal entry) for 25 May 2013
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117.1 kg
Lost so far: 24.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 75.28g | Prot: 71.49g | Carbs: 95.32g.
Breakfast: Bacon, Reduced Fat Milk, Hard-Boiled Egg. Lunch: Compliments Processed Cheese Slice, Unsweetened Iced Tea, Dill Cucumber Pickles, Lettuce, Tuna Melt Sandwich. Dinner: Carrots, Cooked Summer Squash and Onions (Fat Added in Cooking), Cooked Corn, Tillamook Medium Cheddar Cheese Sliced, Omaha Steaks Stuffed Baked Potatoes, Omaha Steaks Gourmet Ground Beef Burgers. Snacks/Other: Sprite Sprite Zero, Stop & Shop Diet Cranberry Juice Cocktail. more...
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3056 kcal
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Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Miss Jane Austen's Weight History
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