Weigh In record (no journal entry) for 22 May 2020
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101.3 kg
Lost so far: 12.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 36.23g | Prot: 53.60g | Carbs: 204.97g.
Breakfast: Coffee, Quaker Steel Cut Oatmeal (Packet), Rapidfire Ketogenic Creamer, Trader Joe's Organic Raw Honey, Spice Islands Ground Saigon Cinnamon, Hood Half and Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Macaroni or Noodles with Cheese and Tomato. Dinner: DiGiorno Rising Crust Pizza - Four Cheese. more...
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600 kcal
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Exercise:
Yard Work-Vines,trees,move concrete blocks,pull roots,rake,haul - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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Peacefultimes11's Weight History
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