Weigh In record (no journal entry) for 22 May 2020
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 70.94g | Prot: 68.82g | Carbs: 78.99g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Balsamic Vinegar, Chick-fil-A Market Salad, Starbucks Mocha Syrup, Heavy Cream. Dinner: Scotsburn Butter, Dinner Rolls , Carrots, Crystal Farms Mozzarella String Cheese Sticks, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Spaghetti Squash with Cheese and Vegetables. Snacks/Other: 78% Dark Chocolate. more...
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1700 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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crboyer2's Weight History
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