Weigh In record (no journal entry) for 22 May 2020
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125.4 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 55.31g | Prot: 67.37g | Carbs: 169.67g.
Breakfast: Cooper Sharp American Cheese, Thomas' Light Multi-Grain English Muffin. Lunch: Ruffles Baked! Original Potato Crisps, Boar's Head American Cheese, French's Classic Yellow Mustard, Vlasic Bread & Butter Chips, Boar's Head Jerk Turkey, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Ken's Steak House Country French with Orange Blossom Honey Dressing, Red Onions, Mixed Salad Greens, Tomatoes, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Jell-O Sugar Free Vanilla Pudding, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
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3153 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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geno189360's Weight History
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