Fat to Fit 88's Journal, 11 May 20

38 days of lockdown + bored + trying new recipes + snacking 24/7 + less activity = NO SURPRISES HERE... But now it is time to get into a good routine again and eat healthy, especially entering winter. Have a good week everyone.

97 kg Lost so far: 18 kg.    Still to go: 30 kg.    Diet followed: Reasonably Well.

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910 kcal

Fat: 32.92g | Prot: 98.79g | Carbs: 56.98g.   Breakfast: Biltong. Lunch: Golden Delicious Apples, Oranges. Dinner: Pork Roast (Lean and Fat Eaten), Cooked Green Beans and Potatoes (Fat Added in Cooking), Roasted Vegetables. Snacks/Other: Coffee. more...

3147 kcal

Exercise: Housework - 2 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...