Weigh In record (no journal entry) for 22 May 2020
|
75.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2070 kcal
|
Fat: 70.66g | Prot: 108.96g | Carbs: 122.43g.
Breakfast: Rye Bread, Egg. Lunch: Coca-Cola Coca-Cola (Large Can), Egg, Minced Beef (85% Lean / 15% Fat). Dinner: Stork Country Spread, Baked Potato (Peel Eaten), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Vodka, Biltong, Everfresh Full Cream Milk, Instant Coffee, Sugar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElizeEssie's Weight History
|