johnpersico's Journal, 19 Oct 10

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Weigh In record (no journal entry) for 19 October 2010

67.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2010:

2055 kcal

Fat: 68.70g | Prot: 53.08g | Carbs: 319.87g. Breakfast: swiss cheese burger, coffee with sugar. Lunch: mug root beer. Dinner: grape leaves. Snacks/Other: chocolate, drambuie. more...

2419 kcal

Exercise: Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 0.6 kg a Week

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