Weigh In record (no journal entry) for 22 May 2020
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116.4 kg
Lost so far: 11.7 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 20.40g | Prot: 66.14g | Carbs: 112.64g.
Breakfast: Apples , Woolworths Fat Free Yoghurt, Naartjie, Milk, Huletts Brown Sugar, Coffee. Lunch: Beacon Marshmallow Easter Egg, SPAR Smoked Country Ham, Egg White , McCain Brussel Sprouts. Dinner: Beef Steak (Lean Only Eaten), McCain Mexican Stir Fry. Snacks/Other: Clover Full Cream Fresh Milk, Coffee, Huletts Brown Sugar. more...
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Losing 0.6 kg a Week
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Sabre2305's Weight History
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