Weigh In record (no journal entry) for 24 May 2013
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67.2 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 43.88g | Prot: 76.86g | Carbs: 199.23g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Dinner: Salmon, Heineken Special Dark Lager, Broccoli. Snacks/Other: Chocolate Chip Cookie, Rum, Food Club Trail Mix Granola Bars, Fiber One Chewy Bars - Trail Mix, Austinuts Sesame Snack Mix. more...
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2088 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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