Weigh In record (no journal entry) for 21 May 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 62.26g | Prot: 61.60g | Carbs: 146.98g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Beach Cliff Sardines in Water, Canada Dry Ginger Ale (12 oz). Dinner: Beer, Green Giant Steamed Mixed Vegetables (Frozen), Olive Oil, Ground Pork, Egg. Snacks/Other: Nestle Eskimo Pie, Bisquick Biscuit, Nabisco Premium Saltine Crackers Original Minis. more...
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2323 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 8/kph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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