debbra's Journal, 18 Oct 10

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Weigh In record (no journal entry) for 18 October 2010

65.5 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2010:

1444 kcal

Fat: 47.26g | Prot: 101.98g | Carbs: 164.87g. Breakfast: sara lee bread 45, 2% Milkfat Small Curd Lowfat Cottage Cheese, hazelnut coffee, milk. Lunch: avocado. Dinner: nancy's, lettuce. Snacks/Other: yoplait pineapple light. more...

1625 kcal

Exercise: Housework - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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debbra's Journal, 18 Oct 10

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debbra's Weight History