|
started new medication for my chronic condition, known side effect is picking up weight 😒 I need to resist the urge to eat even though my appetite increased. Any tips?
|
83.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 102.39g | Prot: 94.34g | Carbs: 171.69g.
Breakfast: Coffee with Milk, KOO Chakalaka, Mashed Potato. Lunch: Parmalat Mixed Fruit & Custard Medium Fat Yoghurt, Apples. Dinner: Tomatoes, Eskort Smoked Vienna, Cheddar Cheese, Bakers Provita Multigrain. Snacks/Other: Eskort Smoked Vienna, Cheddar Cheese , Bakers Provita Multigrain. more...
|
|
2754 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours, Showering - 10 minutes, Desk Work - 8 hours, Sleeping - 9 hours and 50 minutes, Resting - 3 hours. more...
|
Gaining 7.7 kg a Week
|
 Comments
What type of medication is it? Sometimes it is literally a case of mind over matter. Especially if you know that that the appetite is chemically induced.
21 May 20 by member: lisa_chan
|
True, I have though limited my calorie intake and reduced my carbs. That seems to really work.
22 May 20 by member: kimikoo
|
Thanks lisa_chan for the advice
22 May 20 by member: kimikoo
|
I experience this with my mood stabilizer, it's a horrible feeling because the hunger is insatiable
22 May 20 by member: Darth KittenKat
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|