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so nothing lost or gained really. altho my weight fluctuates daily.
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94.1 kg
Lost so far: 6.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 72.42g | Prot: 27.38g | Carbs: 158.14g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Dunkin' Donuts Coffee with Cream. Lunch: Trader Joe's Marinated Bean Salad, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Publix Homestyle Red Potato Salad. Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 11.2 kg a Week
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