Weigh In record (no journal entry) for 20 May 2020
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74.8 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 21.20g | Prot: 89.40g | Carbs: 165.15g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Applesauce Unsweetened, Trader Joe's Organic Soy Milk Unsweetened, Stonyfield Farm Fat Free Plain Yogurt. Lunch: Sweet Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Smoked Turkey Breast, Sweet Cherries , Acorn Winter Squash . Dinner: Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Absolutely Gluten Free Flatbread, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast . more...
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Gaining 0.6 kg a Week
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