Weigh In record (no journal entry) for 23 May 2013
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88.1 kg
Lost so far: 12.4 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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832 kcal
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Fat: 43.02g | Prot: 31.87g | Carbs: 82.30g.
Breakfast: Oatmeal Cookie, Cream (Half & Half), Coffee. Lunch: Cucumber Salad with Oil and Vinegar. Dinner: Chef Boyardee Beef Fillet, Simply Enjoy Grilled Zucchini. Snacks/Other: Apples, Carrots. more...
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Losing 0.3 kg a Week
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rudy lenzkes's Weight History
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