natnath's Journal, 20 May 20

One more lil win 😁
78.0 kg Lost so far: 18.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:
1205 kcal Fat: 33.78g | Prot: 153.66g | Carbs: 74.47g.   Breakfast: BSN Syntha-6 Edge Chocolate Milkshake , Great Value Organic Original Soymilk, Coffee. Lunch: Kabuto Imitation Crab Stick, Trader Joe's Ahi Tuna Steaks. Dinner: Cooked Tuna. Snacks/Other: Blueberries , Ghirardelli Dark Chocolate Intense Dark 72%, Maraschino Cherries. more...
2314 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week

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natnath's Weight History


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