Weigh In record (no journal entry) for 23 May 2013
|
117.5 kg
Lost so far: 24.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 82.13g | Prot: 63.06g | Carbs: 153.58g.
Breakfast: Kraft Singles Select American Cheese Slices, Jimmy Dean Sausage Biscuits Snack Bites, Reduced Fat Milk. Lunch: Ketchup, Oroweat Sandwich Thins - Minis, Kroger Quarter Pound Beef Hamburger Patties, Kraft Singles Select American Cheese Slices. Dinner: Sweet and Sour Chicken or Turkey, Egg Roll with Beef and/or Pork, Pagoda Express Cream Cheese Wontons. Snacks/Other: Sprite Sprite Zero, Newtons 100% Whole Grain Cookies, Snyder's of Hanover Pretzel Sticks, A&W A&W Ten, Tap Water, Laughing Cow Mini Babybel Light Cheese, Grapes, Stop & Shop Diet Cranberry Juice Cocktail. more...
|
|
3025 kcal
|
Exercise:
Treadclimber 2.1-2.2 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss Jane Austen's Weight History
|